Weigh In record (no journal entry) for 07 January 2018
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357.6 lb
Lost so far: 4.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1829 kcal
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Fat: 87.20g | Prot: 146.87g | Carb: 113.60g.
Breakfast: Cream (Half & Half), Coffee, Coffee, Cream (Half & Half). Lunch: Kroger Fancy Shredded Mozzarella Cheese, Spinach, Barilla Jumbo Shells Pasta, Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Daisy 4% Small Curd Cottage Cheese, Great Value Sharp Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Salsa. more...
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losing 5.1 lb a week
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