haggis472's Journal, 07 January 2018

160.8 lb Lost so far: 1.7 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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814 kcal

Fat: 8.61g | Prot: 31.64g | Carb: 151.65g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), 1% Fat Milk, Coffee. Lunch: Philippine Brand Dried Mangoes. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

1847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...