Weigh In record (no journal entry) for 07 January 2018
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1967 kcal
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Fat: 83.32g | Prot: 115.88g | Carb: 218.82g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Kraft Avocado Oil Mayo, Parkay Spray Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Albertsons Sliced Roast Beef. Dinner: Trader Joe's Bolognese Sauce, Penne, Kroger Sweet Ground Italian Sausage, fresh & easy Chicken Breast Escalopes, Mozzarella Cheese. Snacks/Other: Chiquita Banana, Kirkland Signature Peanut Butter Filled Pretzels, DeMet's Flipz Milk Chocolate Covered Pretzels, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Voortman Sugar Free Peanut Butter Wafer Cookies. more...
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gaining 0.7 lb a week
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