Weigh In record (no journal entry) for 07 January 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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3020 kcal
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Fat: 73.99g | Prot: 75.10g | Carb: 235.63g.
Breakfast: Bacon, Scrambled Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
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2672 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 11 hours and 10 minutes, Standing - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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