moemike's Journal, 06 January 2018

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 83.53g | Prot: 100.96g | Carb: 218.78g.   Breakfast: Scrambled Egg , Bacon. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Snyder's of Hanover Mini Pretzels, Coffee. more...

3007 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 5 minutes, Sitting - 12 hours and 40 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Standing - 2 hours and 40 minutes. more...