Weigh In record (no journal entry) for 07 January 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1310 kcal
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Fat: 44.50g | Prot: 30.00g | Carb: 200.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Caramel Latte (Medium). more...
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gaining 4.2 lb a week
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