olgierdd's Journal, 07 January 2018

189.4 lb Lost so far: 17.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 84.98g | Prot: 71.43g | Carb: 189.76g.   Breakfast: Weissella Sugar Glazed Soft Gingerbread Cookies, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Kefir, Coffee with Cream. Lunch: Potato Salad, Hillshire Farm Polska Kielbasa, Oroweat Russian Rye Bread. Dinner: Trident Seafoods Wild Alaskan Breaded Cod Fillets, Sea Bass, RiceSelect Royal Blend Rice Blend, Chardonnay Wine. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...