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I'm readying to go a bit nuts on a Fat Flush 2 weeks, starting tomorrow. Feeling better just cutting back on meat and sugar the last 7 days. Not much lost yet but I feel so much better all ready. Hope all is well! Starting the Sassy New Year Challenge tomorrow too.
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194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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 Comments
Congrats on starting again, Kim! I am still doing the Prime. Not eating super well these last few days.
07 Jan 18 by member: Amyputkonen
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07 Jan 18 by member: gz9gjg
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Once your calorie intake goes down, your going see the pounds coming off☺☺☺, great job on new start!!!☺☺☺☺
07 Jan 18 by member: Maine coon
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Good to see you too Amy. A
nd Gz its the way I lost the weight years a go, Ann Gittleman, a nutritionist, wrote the New Fat Flush book. It very strict, but clean. I may not be quite as strict but with good guidelines, I feel positive about it.
07 Jan 18 by member: kimberly rae
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