skemsmom's Journal, 21 May 2012

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 68.89g | Prot: 58.29g | Carb: 267.95g.   Breakfast: power bar protein plus. Lunch: flax meal, slim fast shake. Dinner: gummy bears, peanut butter ice cream, veggie straws. Snacks/Other: veggie straws, banana. more...

3330 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...