Weigh In record (no journal entry) for 13 April 2010
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164.3 lb
Lost so far: 5.7 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2010:
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1446 kcal
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Fat: 45.97g | Prot: 93.36g | Carb: 177.10g.
Breakfast: 1% milk, kashi cereal. Lunch: skippy natural peanutbutter, sliced mushrooms, hominy. Dinner: NY steak, Broccoli and cheese. Snacks/Other: Jr banana split sonic, red grapes, tropicana 50, orange. more...
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2350 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 39.9 lb a week
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