Weigh In record (no journal entry) for 21 May 2012
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169.0 lb
Lost so far: 62.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1933 kcal
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Fat: 64.50g | Prot: 70.75g | Carb: 266.35g.
Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal, Nonfat Blood Orange Greek Yogurt, Quad Non-Fat Latte. Lunch: Old Fashioned Glazed Donuts, Glazed Donut, Wonton soup. Dinner: 1/3 Less Fat Cream Cheese, Deluxe Plain Bagels. Snacks/Other: California Walnut Halves & Pieces, Pistachios, Fiber Gummies. more...
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losing 1.0 lb a week
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