Weigh In record (no journal entry) for 21 May 2012
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227.5 lb
Lost so far: 32.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1567 kcal
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Fat: 68.00g | Prot: 73.25g | Carb: 177.50g.
Breakfast: Light Mayonnaise, Western, Egg White & Cheese Muffin Melt. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Grilled Mixed Vegetables, Swedish Meatballs in a rich sour cream and white wine sauce over noodles. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, Special Dark Chocolate (4.25 oz bar), Beef Jerky, Snapea Crisps, Veggie Chips. more...
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losing 1.4 lb a week
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gogaryw's weight history
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