Weigh In record (no journal entry) for 21 May 2012
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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703 kcal
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Fat: 7.67g | Prot: 57.07g | Carb: 104.15g.
Breakfast: Bananas, Original Powder Creamer, Sugar, Coffee. Lunch: Boneless Skinless Chicken Breast Filet. Dinner: Boneless Skinless Chicken Breast Filet, Watermelon. Snacks/Other: Apples, Lite Blueberry Yogurt. more...
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losing 0.5 lb a week
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