DeniseTra's Journal, 13 April 2010

220.7 lb Lost so far: 79.3 lb.    Still to go: 85.7 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 135.87g | Prot: 126.99g | Carb: 39.54g.   Breakfast: atkins chocolate. Lunch: lettuce, caesar, horseradish sauce, ribeye steak. Dinner: pork tenderloin pepper, JUST LIKE STUFFED BAKED POTATOES. more...

3015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...