HeatherDiane's Journal, 06 January 2018

155.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 18.64g | Prot: 14.02g | Carb: 72.95g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Baby Carrots, Apples, Bananas, Emerald Simply Natural Almonds. more...

2245 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...