Weigh In record (no journal entry) for 06 January 2018
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227.2 lb
Lost so far: 23.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1345 kcal
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Fat: 42.64g | Prot: 98.62g | Carb: 67.79g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Red Lobster Cocktail Sauce, Red Lobster Chilled Jumbo Shrimp Cocktail, Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette. Dinner: Taylor Farms Salad Mix, Celery, Mature Onions, Lea & Perrins The Original Worcestershire Sauce, Gulden's Spicy Brown Mustard, Hunt's Tomato Ketchup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Parrot Bay Coconut Rum 90 Proof. more...
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losing 28.7 lb a week
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