| May 2021 |
| Tue 25th: |
260 *
|
12%
|
fat: 14.00g |
| |
protein: 22.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 10th: |
352 *
|
16%
|
fat: 12.20g |
| |
protein: 53.40g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 7th: |
225 *
|
10%
|
fat: 10.50g |
| |
protein: 30.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Thu 6th: |
375 *
|
17%
|
fat: 17.50g |
| |
protein: 50.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Wed 5th: |
260 *
|
12%
|
fat: 10.00g |
| |
protein: 29.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 4th: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 3rd: |
140 *
|
6%
|
fat: 1.50g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
513 *
|
23%
|
fat: 11.77g |
| |
protein: 5.34g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 28th: |
753 *
|
34%
|
fat: 52.35g |
| |
protein: 27.57g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 27th: |
1031 *
|
47%
|
fat: 53.87g |
| |
protein: 84.75g |
| |
carbs: 63.32g |
|
-
|
-
|
| Mon 26th: |
706 *
|
32%
|
fat: 43.25g |
| |
protein: 48.76g |
| |
carbs: 41.80g |
|
-
|
-
|
| Sat 24th: |
1198 *
|
54%
|
fat: 49.53g |
| |
protein: 101.60g |
| |
carbs: 78.90g |
|
-
|
-
|
| Fri 23rd: |
637 *
|
29%
|
fat: 35.38g |
| |
protein: 61.75g |
| |
carbs: 26.75g |
|
-
|
-
|
| Thu 22nd: |
828 *
|
38%
|
fat: 43.06g |
| |
protein: 64.44g |
| |
carbs: 52.38g |
|
-
|
-
|
| Wed 21st: |
958 *
|
44%
|
fat: 43.12g |
| |
protein: 82.25g |
| |
carbs: 72.25g |
|
-
|
-
|
| Tue 20th: |
1572 *
|
71%
|
fat: 84.99g |
| |
protein: 91.75g |
| |
carbs: 132.50g |
|
-
|
-
|
| Mon 19th: |
1860 *
|
85%
|
fat: 108.00g |
| |
protein: 114.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| January 2020 |
| Fri 3rd: |
590 *
|
27%
|
fat: 24.51g |
| |
protein: 46.66g |
| |
carbs: 42.72g |
|
-
|
-
|
| Thu 2nd: |
1084 *
|
49%
|
fat: 28.76g |
| |
protein: 60.25g |
| |
carbs: 50.26g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
395 *
|
18%
|
fat: 19.02g |
| |
protein: 43.78g |
| |
carbs: 16.00g |
|
-
|
-
|
