Weigh In record (no journal entry) for 06 January 2018
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236.3 lb
Lost so far: 31.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2391 kcal
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Fat: 131.69g | Prot: 57.76g | Carb: 147.80g.
Breakfast: Glutino Gluten Free Crackers - Cheddar, Mayonnaise, Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Whole Wheat Bread, Daisy Sour Cream, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Puff Pastry, Mayonnaise, Red Table Wine, Beef Tongue, President Soft Ripened Brie Cheese, Wal-mart Deli Cole Slaw, Deviled Egg. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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2695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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