Weigh In record (no journal entry) for 06 January 2018
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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896 kcal
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Fat: 20.05g | Prot: 54.91g | Carb: 123.49g.
Breakfast: Coffee. Lunch: Leeann Chin Asian Noodles. Dinner: Bread, Chili Con Carne with Venison/Deer and Beans. more...
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losing 7.0 lb a week
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bhn's weight history
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