Weigh In record (no journal entry) for 21 May 2012
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185.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1670 kcal
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Fat: 63.14g | Prot: 154.20g | Carb: 124.46g.
Breakfast: Boiled Egg White, Quick 1 Minute Oats, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Nonfat Blueberry Greek Yogurt, 041335349556, Lettuce Salad with Assorted Vegetables, Natural Creamy Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Orbit Sugar Free Chewing Gum - White Spearmint, Whole Natural Almonds, 100% Whey Protein Powder Gold Standard - Rocky Road, Water. more...
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losing 3.5 lb a week
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