Weigh In record (no journal entry) for 21 May 2012
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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741 kcal
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Fat: 20.15g | Prot: 64.86g | Carb: 80.40g.
Breakfast: No Calorie Sweetener Packets, yerba matte tea, coffee, cream. Lunch: low cal dressing, lettuce, cucumber, melba toast, orange, Apples, chicken breast. Dinner: lettuce, cucumber, lean beef. more...
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losing 1.4 lb a week
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