monkeybusiness7's Journal, 21 May 2012

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 84.06g | Prot: 237.85g | Carb: 262.61g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Strawberries, Frozen Mixed Fruit, Tortilla, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG. Lunch: Lite Caesar Salad Dressing, Iceberg Salad, Navels Oranges, Mesquite Grilled Chicken Fillet, Red Bell Pepper, Green Bell Pepper, Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Extra Virgin Olive Oil, Zucchini, Mixed Vegetables (Drained Solids, Canned), Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3475 kcal

Activities & Exercise: Shopping - 10 minutes, Roller Blading - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 1 hour and 50 minutes, Housework - 1 hour, Driving - 30 minutes. more...