melliha's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012

224.0 lb Lost so far: 0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

330 kcal

Fat: 14.81g | Prot: 5.42g | Carb: 44.40g. Breakfast: Coffee with Cream and Sugar, croissant. more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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melliha's weight history