Weigh In record (no journal entry) for 05 January 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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3211 kcal
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Fat: 84.64g | Prot: 84.80g | Carb: 241.58g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Cheetos Crunchy Flamin' Hot (Package), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 20 minutes, Sitting - 6 hours and 30 minutes, Standing - 10 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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