Weigh In record (no journal entry) for 21 May 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1066 kcal
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Fat: 21.29g | Prot: 29.83g | Carb: 197.90g.
Breakfast: Water, Lemon, Oatmeal Squares, Life Multigrains, True Almond Original, Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Water, Smooth Peanut Butter, Whole Wheat Bread (Commercial). Dinner: Pineapple, Regular Tofu (with Calcium Sulfate), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables, Whole Wheat Tortilla. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Celeb Calorie Reduced Margarine, Saltine Crackers, Vanilla Extract, Sugar, No Calorie Sweetener, True Almond Original, Coffee (Instant), Water, Bananas. more...
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1751 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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