Weigh In record (no journal entry) for 05 January 2018
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189.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1599 kcal
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Fat: 67.95g | Prot: 55.23g | Carb: 194.50g.
Breakfast: Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Kefir, Coffee with Cream. Lunch: Ikea Spinach & Cheese Crepes. Dinner: Corn, Fred Meyer Crinkle Cut Fries, Gorton's Roasted Garlic & Italian Herb Fish Fillets, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Senor Rico Rice Pudding, Choceur Belgian Seashells, Coffee with Cream. more...
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2443 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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