Weigh In record (no journal entry) for 05 January 2018
|
155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1956 kcal
|
Fat: 41.34g | Prot: 178.49g | Carb: 224.24g.
Breakfast: Skinless Chicken Breast, Bananas, Brown Rice, Egg White, Egg Beaters Egg Beaters - Southwestern Style, Brown Rice, Swedish Fish Swedish Fish, Met Rx Protein Plus. Lunch: Brown Rice, Skinless Chicken Breast. Dinner: Almonds, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Almonds, Dymatize Elite Casein, Bananas. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|