Weigh In record (no journal entry) for 05 January 2018
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213.4 lb
Lost so far: 23.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2715 kcal
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Fat: 132.57g | Prot: 131.92g | Carb: 171.85g.
Breakfast: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Private Selection Vermont Extra Sharp White Cheddar Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Private Selection Vermont Extra Sharp White Cheddar Cheese. Dinner: Beer, Checkers Medium Buffalo Classic Wings (10 Piece), Kraft Chunky Blue Cheese Dressing , McDonald's French Fries (Small). Snacks/Other: Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle), Little Debbie Zebra Plus Nutty Bars, V8 Low Sodium Original 100% Vegetable Juice, Tito's Handmade Vodka, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium. more...
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2937 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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