Weigh In record (no journal entry) for 05 January 2018
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266.3 lb
Lost so far: 6.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2609 kcal
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Fat: 132.12g | Prot: 119.61g | Carb: 49.54g.
Lunch: Boiled Egg, Marie's Creamy Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Yellow Onions (Sauteed) , Bell Peppers, Chicken Thigh. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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