Weigh In record (no journal entry) for 05 January 2018
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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436 kcal
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Fat: 11.13g | Prot: 27.20g | Carb: 59.45g.
Breakfast: Coffee. Lunch: Golden Chick Fried Catfish, Red Lobster Hand-Shucked Oysters (1 Dozen). Dinner: Lentil Soup, White Bread, Pork and Beef Sausage. Snacks/Other: Tangerine. more...
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gaining 0.6 lb a week
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