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P
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236.2 lb
Lost so far: 6.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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995 kcal
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Fat: 36.00g | Prot: 61.77g | Carb: 111.72g.
Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Broccoli, Chicken Breast. Snacks/Other: Chocolate Sandwich Cookies, Pepperoni, Whole Wheat Bread, Herbal Tea Concentrate - Lemon, Greens. more...
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4140 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 11.9 lb a week
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