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donius
Journal
05 Jan 18
donius's Journal, 05 January 2018
donius's Profile
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Weigh In record (no journal entry) for 05 January 2018
185.0 lb
Lost so far:
3.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2018:
1890 kcal
Fat: 44.14g | Prot: 120.26g | Carb: 251.15g.
Breakfast:
Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Oatmeal Cookies (with Raisins).
Dinner:
White Rice, Skinless Chicken Breast.
Snacks/Other:
International Delight Reese's Coffee Creamer, M&M's Milk Chocolate M&M's, Rice Pudding.
more...
2410 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 5.3 lb a week
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