Weigh In record (no journal entry) for 21 May 2012
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1482 kcal
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Fat: 33.55g | Prot: 140.72g | Carb: 149.05g.
Breakfast: Fiesta Blend Frozen Fruit, Premium Protein Powder - Vanilla, 100% Liquid Egg Whites, Reduced Fat Colby-jack Cheese, Almond Breeze Unsweetened Vanilla, Bagel Thins - Cinnamon Raisin. Lunch: Fat Free Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Pace salsa, Tomatoes, Lettuce Salad with Assorted Vegetables, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Fiesta Blend Frozen Fruit, Total 0% Greek Yogurt (Fage), String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Fuji Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum. more...
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gaining 0.9 lb a week
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