Weigh In record (no journal entry) for 21 May 2012
|
174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2158 kcal
|
Fat: 57.56g | Prot: 132.47g | Carb: 277.66g.
Breakfast: Bananas, No Added Sugar, Greek Style Yogurt. Lunch: Smoked Salmon, Philadelphia Light Cream Cheese, Bagel. Dinner: Limonata, Cherry Tomatoes, Yellow Sweet Peppers, Mushrooms, Rump Steak. Snacks/Other: Milk Chocolate, Lightly Salted Spreadable Butter, Bagel. more...
|
|
2298 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkfg's weight history
|