Weigh In record (no journal entry) for 21 May 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2274 kcal
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Fat: 44.08g | Prot: 84.43g | Carb: 352.15g.
Breakfast: Sesam Knäckebrot, Orangen, Joghurt 0.1% fat, Roggenmischbrot, Birnen. Lunch: Nutella, Sesam Knäckebrot, Couscous, Brokkolikopf, Tomaten, Pfannengemüse Asiatische Art, Fenchel, Tomatenmark, Rinderbrühe, Karotten, Zucchini, Chinakohl. Dinner: Choco Nussa, Roggenvollkornbrot, Hartweizengriess, Paradiesgarten Winterfrucht-Mix, Senf, Delikatess Kochhinterschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90 ohne Milch. more...
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2559 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour. more...
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gaining 3.9 lb a week
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