Weigh In record (no journal entry) for 21 May 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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898 kcal
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Fat: 41.62g | Prot: 69.17g | Carb: 56.00g.
Breakfast: ketchup, Hellmann's Light Mayo, tuna, cinnamon, honey, cottage cheese. Lunch: common cabbage , pork, olive oil. Dinner: mint ice cream, tomatoe, puff pastr, beef. Snacks/Other: haribo bears, tic tac. more...
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losing 12.3 lb a week
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