macskaszoknya's Journal, 21 May 2012

71.7-rol sajnos.

155.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 54.05g | Prot: 63.19g | Carb: 147.26g.   Breakfast: Yogurt Plain Cserpes, Xilit 100% Sweetener, Light Cream, 2% Fat Milk, Oat Hafer Flacken, Hazelnuts or Filberts Nuts, Apples. Lunch: Honey, Soy Sauce, Grilled Vegetables, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Pizza Cheese, Light Cream, Butter, Xilit 100% Sweetener, Tomatoes, Whole Wheat Bread. Snacks/Other: Pears, Mixed Nuts, Apples. more...

2532 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...