Weigh In record (no journal entry) for 08 November 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2638 kcal
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Fat: 66.14g | Prot: 119.12g | Carb: 414.50g.
Breakfast: Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat). Lunch: White Bread, Saltine Crackers, Peanut Butter, Apples, Carrots, Celery, Mustard, Tuna in Water (Canned), Whey Protein Powder. Dinner: Saltine Crackers, Low Fat Milk, Chili with Beans (Canned). Snacks/Other: Kroger Original Grahams, Low Fat Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice. more...
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3187 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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