Weigh In record (no journal entry) for 04 January 2018
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1471 kcal
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Fat: 64.58g | Prot: 146.34g | Carb: 63.36g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Kraft Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Black Olives, Kroger Zesty Italian Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butterball Everyday Turkey Burgers, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter, Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads 100% Natural String Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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losing 5.6 lb a week
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