Weigh In record (no journal entry) for 13 April 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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2111 kcal
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Fat: 93.72g | Prot: 207.32g | Carb: 140.19g.
Breakfast: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, broccoli, Apples, butter, hood milk, eggs. Lunch: raw almonds, Top Round Beef, spinach. Dinner: chedder cheese, Cottage Cheese (Lowfat 1% Milkfat), Smart Ones Traditional Lasagna with Meat Sauce. Snacks/Other: Dove Sugar free Dark Chocolates, Almonds raw, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, creamer, splenda, Coffee (Brewed From Grounds), Halls Sugar Free Cough Drop, Atkins Chocolate Chip Granola Bar. more...
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losing 1.4 lb a week
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