Weigh In record (no journal entry) for 04 January 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2311 kcal
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Fat: 114.36g | Prot: 117.38g | Carb: 216.54g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 20 minutes, Sitting - 6 hours and 20 minutes, Driving - 1 hour, Standing - 9 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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