moemike's Journal, 03 January 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 119.39g | Prot: 113.40g | Carb: 194.19g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Green Giant Steamers Garden Vegetable Medley, Beef Steak. Snacks/Other: AMC Movie Theater Popcorn (Large), Fritos Chili Cheese Flavored Corn Chips (Package), Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3211 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 40 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...