Weigh In record (no journal entry) for 02 January 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2533 kcal
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Fat: 81.60g | Prot: 117.10g | Carb: 158.23g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3283 kcal
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Activities & Exercise:
Running - 7/mph - 7 minutes, Exercise machine (fast) - 18 minutes, Sitting - 5 hours and 35 minutes, Driving - 40 minutes, Standing - 10 hours and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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