Weigh In record (no journal entry) for 04 January 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1840 kcal
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Fat: 42.06g | Prot: 176.55g | Carb: 191.45g.
Breakfast: Met Rx Protein Plus, Swedish Fish Swedish Fish, Applegate Farms Oven Roasted Turkey Breast, Brown Rice, Egg Beaters Egg Beaters - Southwestern Style, Brown Rice. Lunch: Avocados, Skinless Chicken Breast, Brown Rice. Dinner: Skinless Chicken Breast, Bananas, Brown Rice, Avocados. Snacks/Other: Bananas, Dymatize Elite Casein, Almonds. more...
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gaining 4.4 lb a week
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