moemike's Journal, 20 May 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 82.34g | Prot: 96.92g | Carb: 291.70g.   Breakfast: Italian Sub. Lunch: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Pizza with Meat and Vegetables, Jalapeno Popper. Snacks/Other: Noble Pils, Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Canadian Whiskey, Lite Beer. more...

2086 kcal

Activities & Exercise: Standing - 1 hour and 5 minutes, Driving - 30 minutes, Sitting - 4 hours and 40 minutes, Resting - 4 hours and 45 minutes, Sleeping - 13 hours. more...