Weigh In record (no journal entry) for 19 May 2012
|
168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
3383 kcal
|
Fat: 130.59g | Prot: 129.62g | Carb: 225.89g.
Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Lowfat Passion Fruit Greek Yogurt, Monster Rehab, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Hot Fries, Big J Hot Stuff Hot Flavored Potato Chips. Dinner: Chicken Wings. Snacks/Other: Canadian Whiskey, Lite Beer, Diet Mountain Dew (20 oz), Hazelnut Creamer, Coffee, Kelloggs Special K Protein Meal Bar - Chocolate Caramel, 90 Minute IPA. more...
|
|
2924 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 55 minutes, Standing - 7 hours and 20 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|