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Getting back on track....
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126.0 lb
Lost so far: 99.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2018:
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368 kcal
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Fat: 12.12g | Prot: 29.16g | Carb: 34.08g.
Breakfast: Stiebs Pomegranate Seeds, Dannon Light & Fit Greek Yogurt - Blueberry, Publix Green Bell Pepper, Egg, Regular Coffee, Red Onions, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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gaining 0.7 lb a week
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 Comments
Hi there! so happy to see you again!
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Hey Steviefan1, You are not alone. I'm trying to get back on track too...
04 Jan 18 by member: John10251
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It is not the easiest thing, but it is doable. I think the trick is to "nip it in the bud" before it gets too far away from you. :)
09 Jan 18 by member: Steviefan1
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You know what need to be done!!! 💋
09 Jan 18 by member: Jenibeann
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