Weigh In record (no journal entry) for 04 January 2018
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239.3 lb
Lost so far: 28.2 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1620 kcal
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Fat: 43.67g | Prot: 52.95g | Carb: 217.16g.
Breakfast: Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco, Sodexo Home Fried Potatoes. Lunch: Saltine Crackers, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Red Table Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Rice-A-Roni Rice Pilaf, White Bread. Snacks/Other: Jameson Irish Whiskey, Lindt Excellence 90% Cocoa Supreme Dark. more...
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3526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Jiu Jitsu - 35 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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