Weigh In record (no journal entry) for 04 January 2018
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2107 kcal
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Fat: 89.50g | Prot: 65.24g | Carb: 265.37g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Pizza with Meat, Coca-Cola Coca-Cola Classic. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 9.8 lb a week
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