Weigh In record (no journal entry) for 13 April 2010
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159.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2334 kcal
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Fat: 72.70g | Prot: 112.26g | Carb: 324.77g.
Breakfast: strawberries, cliff bar. Lunch: bacon, chicken sausage, black beans, corn tortillas, clif bar. Dinner: turkey, chicken sausage, cheddar, black beans, tortillas, bacon. Snacks/Other: ice cream, skittles. more...
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3215 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Soccer - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 26 minutes. more...
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steady weight
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